As students, maintaining mental clarity and focus is crucial for academic success. While proper sleep, exercise, and study habits play significant roles, nutrition also plays a vital part in enhancing cognitive function. In Indian cuisine, there are several delicious and nutritious foods known for their brain-boosting properties. Here are the top 10 Indian foods to incorporate into your diet for increased brain power: 1. Walnuts : Rich in omega-3 fatty acids, antioxidants, and vitamin E, walnuts are excellent for cognitive function. They promote brain health and can help improve memory and concentration. 2. Turmeric : A staple in Indian cooking, turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Curcumin has been linked to improved memory and overall brain health. 3. Blueberries : Although not native to India, blueberries are widely available and highly beneficial for brain health. They are packed with antioxidants and flavonoids, whic

Starting your year of board exams can be daunting, but with the right strategies and mindset, you can set yourself up for success. Here are 10 tips to help you kickstart your year and aim for the highest marks possible. 1. Set Clear Goals:    Define your academic goals for the year, including the marks you want to achieve in each subject. Having clear goals will give you direction and motivation throughout the year. 2. Create a Study Schedule:    Develop a realistic study schedule that allows you to cover all subjects thoroughly while also giving yourself time for breaks and relaxation. Stick to your schedule as much as possible to stay on track. 3. Understand the Syllabus:    Familiarize yourself with the entire syllabus for each subject. Knowing what topics you need to cover will help you plan your study sessions more effectively. 4. Prioritize Weak Areas:    Identify your weak areas in each subject and prioritize them in your study schedule. Spend more time on these topics to streng