Article on "Importance of Morning Walk" and "Colour Therapy

Q. Write an article on ‘ Importance of Morning Walk.’ You are Amit/Anita. Use the following clues:

• makes you rise early
• fresh air
• blood rushes through your body
• energy for the day hungry for breakfast
• good for studies
• all day active

Answer:

Importance of Morning Walk
By Amit Morning walk is of great importance in our daily life. Due to it we tend to get up early in the morning put on our sports shoes and shorts and go to a nearby park. We are able to breathe in the fresh morning air which is refreshing, cool and invigorating. We can feel our pulse going up, blood rushing through our body after a brisk morning walk. The walk energises our body for the day. We start feeling hungry at breakfast time. It has been observed that people who go for a morning walk have been found to be good at their studies; their retention abilities are better than those who do not go for a morning walk. They also stay active throughout the day.

Q. Colours play a very important role in our life. They have a healing power also. Read the pie chart given below and write an article on colour therapy. You are Shruti /Sharad of Bhagirath Public School.

Answer:

Colour Therapy
by Shruti Class X

Colours add joy to everyone’s life. When infused properly into our lives they can enhance our qualities. Let us see what properties each colour possesses. Green is responsible for creating balance and harmony in life. It represents love and communication and acceptance since it’s nature’s colour. The shades between blue and indigo stand for calmness, peace, love, honesty, kindness, emotional depth, truth and devotion.

Red can increase physical vitality and stamina. Orange stimulates creativity, productivity, pleasure, optimism, enthusiasm and emotional expression. Yellow is said to increase fun and humour. Violet stimulates intuition and imagination. So let us bring colour in our lives and reap its benefits. We all have our favourite colours and now that we know what characteristic they stand for we can hope to inculcate those qualities in our life.

Regards,
(Team GPN)